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| Name | 1647: Ten Female Fitness Lies |
| Video Uploader | Video From Mind Pump Show |
| Upload Date | This Video Uploaded At 23-09-2021 00:45:38 |
| Video Discription | 00:00 - Private Facebook Forum Giveaway 01:30 - Why are women sold fitness lies more than men? 04:52 - The unrealistic world of Social Media. 08:55 - How education drives empowerment. Ten Female Fitness Lies. 14:12 - 1 – Keto and Intermittent Fasting are the way to go to lose weight. 22:45 - 2 – Fat and carbs are bad for you. 26:45 - 3 – You should bounce right back after pregnancy. 38:43 - 4 – You need to eat 1200 calories to lose weight. 47:20 - 5 – Your period is not important. 56:09 - 6 – You have to do lots of cardio to get the body you want. 1:00:20 - 7 – Paying attention to the calories burned on your wearable devices. 1:05:20 - 8 – Lifting heavy will make me look bulky. 1:09:29 - 9 – Fat can be turned into muscle. 1:11:40 - 10 – Low reps bulks and high reps tones. 1:20:03 - BONUS: An effective workout leaves you dead. Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** http://www.mapsfitnessproducts.com/ Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** https://www.drinksupercoffee.com/mindpump Paragon Training Methods | The pursuit of excellence https://paragontrainingmethods.com/ Five Things You Should Know Before Trying The Ketogenic Diet – Mind Pump Blog https://www.mindpumpmedia.com/blog/five-things-you-should-know-before-trying-the-ketogenic-diet Is Fasting Effective? - Mind Pump Blog https://www.mindpumpmedia.com/blog/is-fasting-effective What are Fats? - Mind Pump Blog https://www.mindpumpmedia.com/blog/what-are-fats How To Do The Pelvic Clock Exercise – Mind Pump TV https://youtu.be/iO_SZTErFY0 Birthfit https://birthfit.com/ Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog https://www.mindpumpmedia.com/blog/intuitive-eating-what-is-it-and-is-it-right-for-you Period Repair Manual: Natural Treatment for Better Hormones and Better Periods https://amzn.to/3kw0wGH Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 https://amzn.to/3CDSXUC Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill https://amzn.to/3hTzBTu Active hunter-gatherers ‘don’t burn more energy daily than sedentary Westerners’ https://www.rt.com/news/519705-hunter-gatherers-calories-sedentary-westerners/ Resistance Training vs. Cardio for Women – Mind Pump Blog https://www.mindpumpmedia.com/blog/resistance-training-vs.-cardio-for-women MAPS Fitness Anabolic | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-anabolic Which Is Better: Low Reps Or High Reps? - Mind Pump Blog https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resource http://www.mindpumpfree.com/ Featured Guest/People Mentioned Laurie Christine King (@lauriechristineking) on Instagram Https://www.instagram.com/lauriechristineking Website https://lauriechristineking.com/ Meg 💪 CPT, CPPC, PnL1 (@megsquats) on Instagram Https://www.instagram.com/megsquats Lindsey K. Mathews (@lindsey_k_mathews) on Instagram Https://www.instagram.com/lindsey_k_matthews Lara Briden (@larabriden) on Instagram Https://www.instagram.com/larabriden Dr. Jolene Brighten (@drjolenebrighten) on Instagram Https://www.instagram.com/drjolenebrighten CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS [WfKNbjf0YE8] |
| Category | Entertainment |
| Tags | mptv | mind pump | mind pump radio | mind pump media | mind pump podcast | health | health & fitness | expert personal training | laurie chrristine king | laurie christine king podcast | laurie christine king mind pump | fitness lies | laurie christine king podcast mindpump | health & fitness podast | how to start working out as a female |
