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| Name | 30 Minute Vinyasa Flow for Complete Strength |
| Video Uploader | Video From Breathe and Flow |
| Upload Date | This Video Uploaded At 01-04-2022 16:00:37 |
| Video Discription | 30 minute vinyasa yoga class for strength and full body control and stability. Taught by Flo Niedhammer. Exclusive classes on Patreon: https://www.patreon.com/breatheandflow Check out our online shop: https://www.breatheandflow.org/shop Follow us on Instagram: https://www.instagram.com/breatheandflow Thanks to our Patreon supporters for keeping this channel going 🙏 FULL FREE PROGRAMS ***** Yoga every damn day - 30 days of yoga calendars: https://bit.ly/3sMd1Aq Embark - 7 day beginner yoga program: https://bit.ly/3cc40q8 Expand - 10 day meditation program: https://bit.ly/3hxNftP Ignite - 28 day all levels yoga program: https://bit.ly/2TKrYmf Pulse - 7 day high intensity program: https://bit.ly/3k5s7f0 POPULAR PLAYLISTS ***** Mobility training: https://bit.ly/3ylMADn Strength training: https://bit.ly/2VgrMPm Beginner classes: https://bit.ly/3fqKw5O Intermediate classes: https://bit.ly/2VuV38F Advanced classes: https://bit.ly/3CaOCsr JOIN OUR WOLFPACK ***** Join us on Discord: https://bit.ly/3z8P1JU Retreats: https://www.breatheandflow.org/info Teacher trainings: https://www.breatheandflow.org/ytt Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Travel destinations: https://www.breatheandflow.org/worldtour Music for yoga: https://spoti.fi/3gpV2c6 Find a structural integration therapist: https://bit.ly/3sultUH PRODUCTS ***** Merchandise: https://bit.ly/3j4nhyS Yoga mat: https://geni.us/ROBnvc Fascia release balls: https://geni.us/RXvQH Pull up bar for door frame: https://geni.us/hpnMXd Meditation cushion: https://geni.us/g2RNb7 Main video camera: https://geni.us/3QrjC1 Second camera: https://geni.us/k3RzaQB Main lens: https://geni.us/vmR2cz Portrait lens: https://geni.us/i0SUgwk Our own photo editing filters: https://bit.ly/2H9R7U6 Favorite books: https://kit.co/breatheandflow/favorite-books Healy bioresonance healing device: https://bit.ly/31lqGCi Everything else: https://kit.co/breatheandflow RECOMMENDED TUTORIALS ***** Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA Wrist health: https://youtu.be/rsRuItFgmSQ Plank pose: https://youtu.be/JJRw14tmQCs Chaturanga pose: https://youtu.be/vSESYZusPnE Upward facing dog: https://youtu.be/5GL5qbtZkzU Downward facing dog: https://youtu.be/8sud3Ep1rBE Fix back pain: https://youtu.be/pvuBjK-kqu0 Crow and crane pose: https://youtu.be/Xi8MWG3I3MA Handstand tutorial: https://youtu.be/o8FUUToV2ps Pulling: https://youtu.be/Y4qzpw3ZnYY MUSIC IN THIS VIDEO ***** Coniferous - Jobii CHAPTERS ***** 00:00 Intro 00:25 Practice Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links. #breatheandflow #yoga #yogawithbnf [t2UCGc4eUHo] |
| Category | Howto & Style |
| Tags | breathe and flow | vinyasa yoga | bre and flo | flo niedhammer | flo.yoga | yoga practice | vinyasa flow | breathe and flow yoga | power yoga | movement | full body yoga | total body yoga | functional yoga | functional flow | functional movement | yoga flow | breatheandflow | vinyasa flow yoga |
