Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Stretching WON’T Fix Forward Head Posture [But THESE exercises will!]. and this video is uploaded by Precision Movement at 2021-09-27T06:43:35-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [_-KNO3GE0l4]
| Name | Stretching WON’T Fix Forward Head Posture [But THESE exercises will!] |
| Video Uploader | Video From Precision Movement |
| Upload Date | This Video Uploaded At 27-09-2021 13:43:35 |
| Video Discription | Fixing forward head posture corrects more than aesthetics. Medical studies find that FHP leads to wear and tear on your spine, which can turn into neck pain, shoulder pain, and headaches. Yikes! Let’s fix it! Dr. B reviews the current studies on FHP, and then she and Coach E discuss why most fixes you see (like cobra pose and posture correctors) won’t work. There are ways to correct forward head posture. The sequence you will learn here prioritizes deep spinal muscle strengthening over superficial ones. Follow along and take home the cheatsheet to practice this routine wherever you’re disconnected. Let us know what you think in the comments below! 00:00 - Intro and Anatomy Details STUDIES 04:12 - Study #1: Relationship between disc degeneration and forward head posture https://pubmed.ncbi.nlm.nih.gov/30554035/ 04:49 - Study #2: FHP and neck muscle tension https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7835487/ 05:24 - Study #3: Chronic headaches/migraines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037445/ 05:53 - Study #4: Shoulder impingement syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551755/ 06:25 - Study #5: The influence of FHP on breathing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6077663/ THE EXERCISES 07:31 - ASMR: Lateral Neck 09:18 - Supine Chin Tuck 11:44 - Segmental Thoracic Mob 14:25 - T-Spine Extension ERE 17:40 - DIS: Shoulder Flexion / Lumbar Extension OTHER RESOURCES AND LINKS MENTIONED 20:25 - Download ROM Coach 21:24 - Save this routine in PDF format! If you find this routine useful, download the cheatsheet to take it on the go! https://www.precisionmovement.coach/opt-forward-head-posture/ Precision Movement Academy: https://www.precisionmovement.coach/academy - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life ROM Coach app (free!): https://www.precisionmovement.coach/rom-yt - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Spine Control: https://www.precisionmovement.coach/spine-control/ - a science-based 3-phase course that will help you restore proper spine function so it's resilient and resistant to injury Anatomy App: © BioDigital, Inc. https://www.biodigital.com/ Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. [_-KNO3GE0l4] |
| Category | Sports |
| Tags | mobility | stretches | exercises | routines | programs | injuries | forward head posture | forward head | posture exercises | physical therapy | forward head posture exercises | how to fix forward head posture | how to fix bad posture | forward head posture correction | forward head posture fix | text neck exercises | neck pain | slumped posture | bad posture | pain | Dr. Erin Boynton | Eric Wong | Precision Movement | correct posture | neck hump | posture | fhp | fhp exercises | posture correction exercises |
