Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training. and this video is uploaded by Caroline Girvan at 2020-12-17T21:00:08-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [miI70WR4FXo]
| Name | 30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 18-12-2020 05:00:08 |
| Video Discription | 30 minutes full body let’s go!!! Grab your dumbbells and let’s work through trisets with compound and isolation exercises with dumbbells and bodyweight to help increase strength, endurance, core stability and finish feeling accomplished!! The timer will be on for 30 seconds throughout! We will work through 3 similar exercises changing from 2 dumbbells, to 1, to alternating or bodyweight only! You effectively reduce the weight between each set in the trisets through it doesn’t necessarily mean it will feel easier! HIGH SQUATS x2/x1/BW LUNGES x2/ x1/ BW (same side) LUNGES x2/ x1/ BW (switch side) RDL x2/ x1 STAGGERED / x1 OPP PRESS x2 / x 2 ALT/ x 1 UPRIGHT ROW x2 / ALT x2/ x1 KNEEL TO SQUAT x2/ x1/ BW (same side) KNEEL TO SQUAT x2/ x1/ BW (opp side) BENT OVER ROW x2/ x2 ALT/ x1 CURLS x2/ x2 ALT / x1 REAR DELT FLYES x2/ ALT x2/ BW CURTSEY LUNGE x2/ x1/ BW CHEST PRESS x2 / x1/ x1 TRICEP DIAMOND x2/ ALT/ x1 DB Finisher: SQUAT TO PRESS INDIV/ IN ONE/ x1 For those who are working through EPIC or have already smashed the EPIC Program, you will love this 30 minute session!! Let’s feel those muscles work hard! Cx ▶ My Instagram: https://instagram.com/carolinegirvan ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Extras: ▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs ▶ My 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc ▶ My NEW 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM ▶ My NEW 20 Min SOLID Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms Equipment I use in my workouts: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan EPIC Program: ▶ My FREE 10 Week Program Guide: https://carolinegirvan.com ▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan ▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases [miI70WR4FXo] |
| Category | Sports |
| Tags | caroline girvan | full body workout | dumbbell workout | workout | dumbbells | strength training | strength workout | workout with dumbbells | full body workout with weights | full body workout with dumbbells | full body dumbbell workout | full body workout at home | 30 minute workout | strength training for women | full body | full body strength workout | fitness | exercise | core | home workout | abs | six pack | arms | shoulders | legs | isolation exercises | compound exercises |
