Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to LEVEL UP your body for summer 2024 | Transform your life in 3 months |. and this video is uploaded by SARA BEQELE at 2024-04-15T11:09:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [4SIsnG75c5M]
| Name | How to LEVEL UP your body for summer 2024 | Transform your life in 3 months | |
| Video Uploader | Video From SARA BEQELE |
| Upload Date | This Video Uploaded At 15-04-2024 18:09:37 |
| Video Discription | If you want to prep and transform your summer body I have some gym tips from my experience and a whole exercise science degree (put it to good use!) to share all the tips that has helped me see a difference with my body. If you want to feel healthier and look good for the summer here are the gym tips that have helped me. Let me know you favorite gym tips ♡ @BriaJones video (relationship with food): https://youtu.be/pT7RQeViKHA?si=l8pyvNfHl6LDse1y @PrinceEa video (Importance of sleep): https://youtu.be/dsClMXltpno?si=KGc0wPlKlMAs0_UV AT HOME pilates: https://www.youtube.com/@blogilates ✦Business Email 📩: Sara.beqele@amiratalent.com ✦INSTAGRAM : ✦Tiktok: / sarabeqele --@sarabeqele/ seqele TIME STAMPS: 00:00 Start 00:09 Intro 01:53 Have a why 04:04 Have a consistent workout plan/scheduel 08:08 Eat the right amount of protein 11:14 Get enough sleep 15:05 Push yourself 20:10 Make it attractive to workout 23:02 Comparison will steal your joy ✴︎ABOUT ME ✴︎: Channel about: Self care/entertainment Age: 25 Camera: Sony ZV E10 / 11-15 mm lense Edit software: Final Cut Pro *I DO NOT OWN RIGHTS TO ANY OF THE MUSIC Tags: gym goals, summer body, summer prep, how to transform your body, protein for muscle growth, transform your summer body, selflove, creatine for working out, sleep benefits, how to get enough sleep, night routine, gym prep, how to lose weight, make it attractive to workout, workout plan for the gym, gym supplements, gym tips, summer body tips, pilates, level up your body, transform your life in 3 months, how to change your life, pilates at home, how to gain muscles, how to be healthy, summer body prep [4SIsnG75c5M] |
| Category | Howto & Style |
| Tags | gym goals | summer body | summer prep | how to transform your body | protein for muscle growth | transform your summer body | creatine for working out | sleep benifits | how to get enough sleep | how to lose weight | make it attractive to workout | workout plan for the gym | how to grow glutes | how to grow thighs | gym supplements | gym tips | summer body tips | pilates | level up your body | transform your life in 3 months | how to change your life | how to gain muscles | how to be healthy |
