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| Name | 10 HEALTHY EATING TIPS | how to get started |
| Video Uploader | Video From Clean & Delicious |
| Upload Date | This Video Uploaded At 31-12-2021 16:59:59 |
| Video Discription | Learn 10 healthy eating tips to get you started on your health, wellness, and weight loss goals. Use these simple mind-body tips as a baseline to help guide you along your journey. ▶︎THE DON'T DIET WAITLIST (Mind-Body Wellness + Weight Loss): https://thedontdiet.com/ ▶︎ READ 10 HEALTHY EATING TIPS HERE: https://cleananddelicious.com/how-to-start-eating-healthy-for-beginners-10-tips/ ▶︎ SUBSCRIBE TO MY CHANNEL: http://tinyurl.com/jaxbcd6 TIMESTAMPS 0:00 Intro - 10 Healthy Eating Tips 1:11 Be Easy, Gentle, And Curious 2:45 Focus On Real Whole Foods 3:43 Avoid Highly Processed Foods 5:47 Connect To Your Hunger 7:52 Macronutrient Balance 9:27 Quality Over Calories 12:23 Move Towards A Plant-Based Diet 14:10 Cook As Often As You Can 15:10 Practice Mindful Eating 17:08 Make It Easy & Fun 18:16 How To Make Changes 20:15 Outro LET'S CONNECT WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies #healthyeatingtips #howtogetstarted #howtoeathealthy [BOwRk3GwNX8] |
| Category | Howto & Style |
| Tags | 10 healthy eating tips | healthy food | healthy living | healthy eating | how to eat healthy | healthy lifestyle | healthy | eating healthy | health tips | clean eating | healthy lifestyle tips | healthy living & recipes | healthy foods | clean-eating | how to start eating healthy | eating tips | healthy eating habits | eating tims | healthy diet | eating healthy for beginners | eating well | eat healthy | how to be healthy | healthy eating for weightloss | diet and nutrition advice | Dani Spies |
