Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!). and this video is uploaded by Health Chronicle at 2018-04-23T07:00:02-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Y8HIFRPU6pM]
| Name | How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!) |
| Video Uploader | Video From Health Chronicle |
| Upload Date | This Video Uploaded At 23-04-2018 14:00:02 |
| Video Discription | How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start! Animation by Health chronicle explaining how you can start a healthy lifestyle. Health Chronicle releases a health educational video a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon: https://www.patreon.com/hchron Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ ************************************************************************ #Howtostartahealthylifestyle #healthylifestyle #healthy #health The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day. Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too. You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet. One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day. Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ? Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle. -~-~~-~~~-~~-~- Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating" https://www.youtube.com/watch?v=hEiLsMiTF2Q -~-~~-~~~-~~-~- [Y8HIFRPU6pM] |
| Category | Education |
| Tags | how to be healthy | how to be fit | how to start a healthy lifestyle | how to eat healthy | healthy lifestyle | eating healthy | how to get motivated to be healthy | how to start a fit lifestyle | all about starting a healthy lifestyle | how to start a healthy and fit lifestyle | healthy | fitness | health | healthy diet | how to get fit | How to EASILY Kick Start A Healthy Lifestyle FAST | healthy lifestyle tips | healthy habits |
