Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 40 Minute Bodyweight HIIT Cardio & Abs Burn Workout | WORK - Day 13. and this video is uploaded by Sydney Cummings Houdyshell at 2023-02-15T02:00:09-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [GD1ybiwGKOo]
| Name | 40 Minute Bodyweight HIIT Cardio & Abs Burn Workout | WORK - Day 13 |
| Video Uploader | Video From Sydney Cummings Houdyshell |
| Upload Date | This Video Uploaded At 15-02-2023 10:00:09 |
| Video Discription | Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products/process-the-result-stage-3-march-2023-workout-stretch-calendar No equipment needed for this workout today! Welcome to your cardio workout of WORK week 3! I am so proud of you for starting this month's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies! Today's workout consists of 45 seconds of work per exercise in the first half of the workout and 30 second work periods in the second half of the workout. You won't need any equipment and the workout is going to be full of variety and movement! Make sure you show up with a sweat towel and water and just be ready to move with me! The exercises: 1. jump rope 2. leg raises 3. heel tap jacks 4. plank knee to elbow 5. lateral hop and hop on and off mat 6. canoe hold 7. Jumping jack and single arm jab 8. superman pull backs 9. knee driver skips 10. bicycles 11. chop out hops 12. Hip taps 13. floor to sky taps 14. flutters in canoe 2 cross 2 tucks 15. rainbow taps 16. jackknives 17. Knee tap under skips Don't miss our Royal Change merchandise HERE! https://shop.royalchange.fit/collections/products Join the Sydney Squad for access to my membership community for help with nutrition, accountability, and LIVE sessions with me! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store https://www.amazon.com/shop/sydneycummings Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. [GD1ybiwGKOo] |
| Category | Howto & Style |
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