Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How I lost 10KG in 12 WEEKS and kept it off | 5 Simple Tips to Start!. and this video is uploaded by Danni Ren at 2023-05-03T03:00:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [lWGXErUweKY]
| Name | How I lost 10KG in 12 WEEKS and kept it off | 5 Simple Tips to Start! |
| Video Uploader | Video From Danni Ren |
| Upload Date | This Video Uploaded At 03-05-2023 10:00:37 |
| Video Discription | the books mentioned~ https://amzn.to/49P2SXJ Hi everyone! I’m so excited to finally share with you the 5 things that have completely changed my life. I’ve learned so much on my journey and couldn’t wait to share with you all what’s worked for me! It’s not easy to just put my body on the internet but I think I’m in a better place now to do so :) Looking back this hasn’t been easy but with small incremental changes, you will see how you can really accelerate your progress! I’m not at my goal body yet but I wanted to share my five tips on losing 10KG for those of you out there who are curious how I did it :) Disclaimer: I'm not a health professional by any means, I try to eat nutritious foods and exercise regularly while intermittent fasting because it seems to work for me. Just sharing my experience here :) Exercise is always going to push you towards your weight goal faster so that's what I did also! #weightloss #intermittentfasting #caloriecounting / / s u b s c r i b e https://youtube.com/@dannirenn sub count: 786 http://instagram.com/dannirenn/ / / c h a p t e r s 00:00 - 01:47 Intro 01:47 - 03:47 The Emotional Eating Trap 03:47 - 04:49 Why Insulin Matters 04:49 - 06:15 Intermittent Fasting 06:15 - 08:11 Nutrition vs Calories 08:11 - 09:42 Show Up For Yourself 09:42 - 10:21 Outro / / p r o d u c t s Breaking Free From Emotional Eating - https://amzn.to/3RmjGPR Atomic Habits - https://amzn.to/48uwABI Oxyshred - https://amzn.to/3rkjkil Did you like the print in the background? Get yours here! desenio.com/?ref=bb-81297w when ordering from Desenio! / / m y e q u i p m e n t Camera (Sony ZV-E10) - https://amzn.to/457OEhR Microphone (Rode Lavalier Go) - https://amzn.to/3M1ucsD Microphone (Rode Compact on-camera mic)- https://amzn.to/3LDdnUw Music (Epidemic Sound) - https://share.epidemicsound.com/4zt1xh If you purchase through my affiliate links, it'll help to support my channel without any extra cost to you hehe so feel free to use them! Otherwise that's fine too ♥ This video is not sponsored. [lWGXErUweKY] |
| Category | Howto & Style |
| Tags | danni ren | danni | Sydney vlogs | Sydney | dannirenn | vlogs | life in sydney | uts | lifestyle vlogs | content creator | student diaries | aus | australia | Weight loss | Weight | Calorie counting | Intermittent fasting | Fasting | Weightloss tips | Tips to lose weight | How to lose weight | How to lose fat | Fat loss | How did I gain weight | Lose weight quick | Eating habits |
