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| Name | Salt Shocker - Cottage Cheese - Too Much Sodium? - ChooseHealthLA.com |
| Video Uploader | Video From Choose Health LA |
| Upload Date | This Video Uploaded At 15-03-2011 04:08:54 |
| Video Discription | Choose Health LA - Salt is hidden in many places you might not suspect, like the cottage cheese that many enjoy with fruit or in a salad. Consuming too much sodium can cause increased blood pressure and put you at a higher risk for heart disease and stroke. The U.S. Government's Dietary Guidelines for Americans currently recommends that you should not consume more than 2,300 milligrams of sodium per day, or 1,500 milligrams for older adults, African Americans and people with high blood pressure. But unless you read every food label and never dine out, you're probably getting far more than that. In fact, the average person consumes more than two times their recommended daily amount of sodium! Here are the Mayo Clinic's tips for cutting back on sodium in your diet: Eat more fresh foods and fewer processed foods. Opt for low-sodium products. Remove salt from recipes whenever possible. Limit use of sodium-laden condiments. Use herbs, spices and other flavorings to enhance foods. Use salt substitutes wisely. To learn more, visit: http://www.mayoclinic.com/health/sodium/NU00284 To find out more about public health efforts to reduce sodium consumption, visit: http://www.nyc.gov/html/doh/html/cardio/cardio-salt-initiative.shtml http://www.newsroom.heart.org/index.php?s=43&item=1237 http://www2a.cdc.gov/phlp/winnable/sodium_reduction.asp Be sure to visit our website ChooseHealthLA.com http://www.choosehealthla.com [zvAPmJESPxw] |
| Category | People & Blogs |
| Tags | salt | sodium | hypertension | blood pressure | cottage | cheese | high blood pressure | reduce sodium | health | choose health la | eat healthy | move healthy | live healthy | fitness | nutrition |
