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| Name | How To Lose Fat and Build Muscle At The Same Time (Body Recomposition) | Fitness Animated |
| Video Uploader | Video From Fitness Animated |
| Upload Date | This Video Uploaded At 06-07-2024 19:31:00 |
| Video Discription | Can you build muscle and lose fat at the same time? It's a dream to lose that stubborn belly fat while also getting shredded and packing up with muscles. Body recomposition is the process of losing body fat while gaining muscle through targeted exercise and diet to transform your body shape. If your goal is to reduce your body fat percentage, body recomposition or "recomp" focuses on beneficial changes in your body’s ratio of fat to muscle. To burn body fat, you need to undergo a calorie deficit while consuming nutritious foods that sustain your body's energy levels. To build muscles, protein should be at the core of your diet. In essence, body recomposition typically involves reducing your intake of carbohydrates and fats while boosting your protein consumption. Body recomposition also relies on the help of exercise, be it strength training, cardiovascular exercise, resistance training and flexibility exercises. These workouts will help the body burn calories and fat loss while targeting and working out major muscle groups to aid muscle growth.While many people who want to lose weight might focus on the numbers on their scale or their body mass index (BMI) alone, body recomposition is about "building a better fat-to-muscle ratio" which is a better indicator of health than just your weight. 0:00 Is It Possible To Lose Fat And Build Muscle At The Same Time 0:27 What Is Body Recomposition 1:22 What To Eat To Lose Fat and Build Muscle 2:08 How Much Protein Intake You Need To for Muscle Growth 3:52 Best Workout for Body Recomposition (Resistance Training) 5:08 How Stress and Sleep Affect Bodybuilding, Muscle Growth and Repair 6:10 How To Know If You're Losing Fat and Building Muscle #bodyrecomposition #losefat #buildmuscles #weightloss #loseweight #weightlossjourney #weightlosstransformation #musclebuilding #obesity #howtobuildmuscle #howtoloseweight #burnfat #howtoburnfat #caloriedeficit #strengthtraining #cardio [21x9nsT3q3k] |
| Category | Sports |
| Tags | lose fat gain muscle | build muscle and lose fat at the same time | body recomposition | body recomp | how to body recomposition | how to recomp | how to do body recomposition | lose fat and gain muscle at the same time | how to lose fat and gain muscle | how to lose weight and gain muscle | body recomposition diet | how to build muscle and lose fat | how to build muscle while losing fat | body recomp diet | gain muscle lose fat | build muscle lose fat | how to build muscle | how to burn fat |
