Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching REVERSE DIETING...Can You Fix A Slow Metabolism?. and this video is uploaded by Abby Pollock at 2021-09-25T12:34:22-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [J-Zf8ax5lyg]
| Name | REVERSE DIETING...Can You Fix A Slow Metabolism? |
| Video Uploader | Video From Abby Pollock |
| Upload Date | This Video Uploaded At 25-09-2021 19:34:22 |
| Video Discription | Get 15% off your first month’s supply of Seed’s Daily Synbiotic by using code ABBY at checkout: https://my.seed.com/daily-synbiotic?utm_source=abby_pollock&utm_medium=email&utm_campaign=15p Thank you to Seed Daily Synbiotic for partnering on today's video! Get my workout + nutrition plans: https://theteamplans.com/ Please like & subscribe if you enjoyed this video! ------------------------------- TIMESTAMPS: Intro - 0:00-2:27 Diets, Reverse Dieting, and Metabolic Damage - 2:27-3:29 Who Does Metabolic Damage Affect? - 3:29-5:46 What Is Yo-Yo Dieting? - 5:46-6:33 How Can We Fix Metabolic Damage? - 6:33-8:12 Two Approaches to Reverse Dieting - 8:12-9:15 Diet Recovery - 9:15-11:16 What Happens When You Eat More Calories? - 11:16 Set Point Theory - 11:44-12:10 Settling Point Theory - 12:10-13:45 My Advice for Dealing With Recovery - 13:45 ------------------------------- THE SCIENCE OF METABOLISM: https://youtu.be/pgBogEJJ6C4 METABOLIC DAMAGE: https://youtu.be/vkkZDHL5SpI IG LIVE W/ ELENA: https://www.instagram.com/tv/CTxHSW4lfXq/ OTHER VIDEOS YOU MAY FIND HELPFUL: Running For Weight Loss: https://youtu.be/SnWNQO5KAS0 Running to Get Lean: https://youtu.be/ASUcmAkflPE RESOURCES: https://pubmed.ncbi.nlm.nih.gov/12582226/ https://myscp.onlinelibrary.wiley.com/doi/full/10.1016/j.jcps.2015.05.001 https://pubmed.ncbi.nlm.nih.gov/11126336/ https://pubmed.ncbi.nlm.nih.gov/22065844/ ------------------------------- insta: https://www.instagram.com/abby/ tiktok: https://www.tiktok.com/@ampollo business contact: abby@dulcedo.com the team plans insta: https://www.instagram.com/theteamplans/ the team plans support: help@theteamplans.com [J-Zf8ax5lyg] |
| Category | People & Blogs |
| Tags | Abby Pollock | team guides | team guide | tfn team guide | tfn team guides | tfn team | transformation | habits | lifestyle | nutrition |
