Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Reverse Diet Explained | More Calories Without Gaining Fat. and this video is uploaded by iWannaBurnFat at 2021-07-15T10:33:52-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Vye2rLhbYN8]
| Name | Reverse Diet Explained | More Calories Without Gaining Fat |
| Video Uploader | Video From iWannaBurnFat |
| Upload Date | This Video Uploaded At 15-07-2021 17:33:52 |
| Video Discription | How to increase your calories after losing fat? By using a reverse diet! In this video, I explain how to set up a reverse dieting phase. To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- So you have been in a calorie deficit and made good fat loss progress. Now it’s time to increase your calories to transition out of a fat loss phase, but you are concerned that eating more calories will make you regain some fat. This is a familiar situation for many individuals coming out of a fat loss phase. Fortunately, by using a proper reverse-diet in which you gradually increase calorie intake, you can avoid fat regain while still being able to enjoy more calories. A reverse diet is also known as the “post-dieting phase”. Once you have reached your fat loss goal, instead of getting back to your old habits, in a reverse diet you gradually increase your calorie intake back to maintenance to avoid fat regain. In today’s video, I will explain the science and theory behind a reverse diet. So you can effectively transition out of a fat loss phase by eating more calories, feeling higher in energy, and all of this while maintaining your level of leanness. First, I discuss my reverse diet results and we will then use my example to help you also set up an effective reverse diet. So if you have been wondering how to reverse diet, then you are at the right place! See the timestamps below: 0:00-0:46 About Reverse Dieting 0:47-3:40 My Reverse Dieting Experience 3:41-6:55 How To Set Up A Reverse Diet 6:56-8:05 Why Reverse Diet? 8:06-9:08 Final Comments ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B [Vye2rLhbYN8] |
| Category | Sports |
| Tags | iwannaburnfat | reverse dieting | reverse diet | reverse diet weight loss | reverse diet fat loss | reverse diet results | how to increase calories without gaining fat | how to increase calorie intake without gaining weight | how to increase calories after weight loss | how to increase calories after diet | how to increase calories after deficit | post diet maintenance | reverse dieting phase | how to reverse diet | how to reverse diet without gaining weight | how to reverse diet after cutting |
