Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching "You MUST Train to Failure to Build Muscle" (NEW Research). and this video is uploaded by House of Hypertrophy at 2023-06-12T04:00:00-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Inr630aZFbo]
| Name | "You MUST Train to Failure to Build Muscle" (NEW Research) |
| Video Uploader | Video From House of Hypertrophy |
| Upload Date | This Video Uploaded At 12-06-2023 11:00:00 |
| Video Discription | Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/ Timestamps: 0:00 Intro 1:10 Part I: The New Science 1:59 Part II: Load, Sets, and Frequency 2:53 Part III: Limitations 6:36 Part IV: The Best Study on Training to Failure? 9:28 Part V: Summary References: New paper: https://sportrxiv.org/index.php/server/preprint/view/295 3 meta analyses: https://pubmed.ncbi.nlm.nih.gov/33497853/ + https://pubmed.ncbi.nlm.nih.gov/36334240/ + https://pubmed.ncbi.nlm.nih.gov/33555822/ Martorelli - https://pubmed.ncbi.nlm.nih.gov/28713535/ Santanielo et al. - https://pubmed.ncbi.nlm.nih.gov/33343066/ Lacerda et al. - https://pubmed.ncbi.nlm.nih.gov/31809457/ Nobrega et al. - https://pubmed.ncbi.nlm.nih.gov/29189407/ Beats: 1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - https://www.youtube.com/watch?v=GqpnLBU5PEI 2) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) - https://www.youtube.com/watch?v=XJ78xe-3Ne0 3) DON TOLIVER X TRAVIS SCOTT TYPE BEAT ~ ANGELS ABOVE (prod. theskybeats) - https://www.youtube.com/watch?v=CUmf3hs2DQY 4) Kendrick Lamar x J. Cole Type Beat (prod. yugo) - https://www.youtube.com/watch?v=ZMyuj2JZwXE 5) https://www.youtube.com/watch?v=wBHyJQewvBc - Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia) 6) Cooking Soul - Holiday Agenda [Inr630aZFbo] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
