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| Name | 10 Healthy Habits That Aren't Exercise |
| Video Uploader | Video From Jordan Syatt |
| Upload Date | This Video Uploaded At 24-07-2023 13:24:02 |
| Video Discription | There are many ways to improve your health that don't involve exercise. I'm not saying you don't need to exercise. You absolutely 100% need to exercise. But there are many other habits that improve your health outside of exercise, and that's what I want to discuss today. #healthyhabits #healthtips #healthylife 00:00 - intro 00:24 - bJJ training 01:12 - speaking engagement 01:46 - 10 strategies to improve your health that are not exercise 03:24 - remove _ from your life 06:20 - _ at least _ daily 07:21 - eat more __ #1 09:49 - don’t eat _ 11:39 - _ #1 14:30 - _ #2 16:42 - get at least _ 18:53 - drink _ 20:08 - special announcement 20:37 - be _ in _ 24:44 - IG Q&A #1 body fat while bulking 28:06 - IG Q&A #2 does it matter where calories come from? 30:45 - closing thoughts How to Get 10,000 Steps per Day video ► https://youtu.be/OfyrT9p4E0U My Big Mac challenge video ► https://youtu.be/1yAMU6Y4Iro My book "Eat It" ► https://a.co/d/5Cuh6pp Sign up for my email list ► bit.ly/jordansyattlist Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by @lazorkophotography www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J [uQikuvqTsjs] |
| Category | Education |
| Tags | healthy habits | healthy habits that aren't exercise | healthy habits that changed my life | healthy morning habits | healthy morning routine | how to get healthy without exercise | healthy habits to lose weight that aren't exercise | healthy habits to lose weight |
