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weight loss calorie calculator
https://youtu.be/Vg7c2Bs_uwk
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101 FREE Metabolic Workouts ►https://www.101metabolicworkouts.com/
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Supplements I Use ► https://www.amazon.com/shop/syattfitness
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Videography by @rico.incarnati
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For years, people have asked me for a list of "high protein foods to lose weight." So, in this video I outlined my favorite high protein foods to lose weight and split it up into 9 different sections.
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Section 1 is meat & poultry. Chicken, turkey, beef, pork, bison, and deer are all quality high protein foods to lose weight. (Dragon tail is my favorite but save it for special occasions). On a serious note, there's always rotisserie chicken, ground beef, and some bison in my fridge. Wicked convenient, very tasty.
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Section 2 is fish and shellfish. Salmon, tuna, haddock, cod, sole, butterfish, shrimp, lobster, clams, oysters, scallops, and a lot more. All amazing high protein foods to lose weight. It's impossible to go wrong with fish bc it's so low calorie, high protein, and has tons of health benefits.
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Section 3 is dairy. Milk, yogurt, and cottage cheese are among my favorite high protein foods to lose weight. Milk isn't that high in protein per calorie but it's not insignificant either. Greek yogurt and cottage cheese are tri-wizard champs, though, with tons of protein and very few cals.
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Section 4 is eggs: it doesn't matter if it's chicken or ostrich or quale or dragon eggs, they're all great high protein foods to lose weight and have tons of health benefits.
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Section 5 is tofu, tempeh, & seitan are soy/wheat gluten-based and, no, soy is NOT bad for you. All my vegan/vegetarian clients crush these and get leaner and stronger while building muscle. The Asian grocery around the corner from my apartment makes fresh tofu and I eat it several times/week.
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Section 6 is beans, lentils, & edamame which aren't the highest protein foods but they do have a significant amount (especially edamame which I crush at sushi) and if you're a vegetarian/vegan they should absolutely be a part of your daily nutrition.
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Section 7 is grab & go proteins like jerky (beef, turkey, elf, etc) are huge if you travel a lot, like me, and need something quick and protein-packed that doesn't taste like butt.
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Section 8 is drinks from powders or pre-made ones like Core Power are life savers if you have trouble hitting your daily protein quota. They are not magical or better than any other protein - just a convenient way to get more in.
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Section 9 is...101 metabolic workouts which you can download for free at www.101metabolicworkouts.com
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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#protein #highproteinfoods #proteinshake [w65JqkV6Tic] |