Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How To Stop Stressing, Obsessing & Worrying: 4 Ways that Work. and this video is uploaded by Julia Kristina Counselling at 2023-04-06T06:00:40-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [u55TcE7F-mA]
| Name | How To Stop Stressing, Obsessing & Worrying: 4 Ways that Work |
| Video Uploader | Video From Julia Kristina Counselling |
| Upload Date | This Video Uploaded At 06-04-2023 13:00:40 |
| Video Discription | 🧠Grab my FREE 10 MINUTE GUIDED MINDFULNESS EXERCISE: https://courses.juliakristina.com/Free-Mindfulness _________________________________ Worry is something that our brains like to do because on a subconscious level we believe the worry is helping us in some way. On a conscious level, being in a frequent state from worry not only feels terrible, it also takes us away from being more present, happy and at peace. In this talk I teach you 4 research backed ways to stop worry in it's tracks so you can feel more calm and grounded no matter whomever or what ever is going on around, or inside of you. 💡 Get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/163945 __________________________________ CONNECT WITH ME ON SOCIAL 👋 Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ More Brain Changing Courses for you: https://juliakristina.com/available-courses/ [u55TcE7F-mA] |
| Category | People & Blogs |
| Tags | julia kristina | julia kristina counselling | worry | anxiety | depression | stop worry | overthinking | how to stop worrying | how to stop stressing | worry and anxiety | anxiety and depression | anxiety relief | worry relief | cbt skills | cbt tools | cbt therapy |
