Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Leg Extension Hack To Grow Bigger Quads | Lengthened Muscle Training. and this video is uploaded by Kade Howell at 2023-11-13T17:33:23-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [MkUpeFm4QF0]
| Name | Leg Extension Hack To Grow Bigger Quads | Lengthened Muscle Training |
| Video Uploader | Video From Kade Howell |
| Upload Date | This Video Uploaded At 14-11-2023 01:33:23 |
| Video Discription | Is this necessary? 🤔 Definitely not. But if you want to get the most out of your training, it’s probably worth experimenting with training muscles more in their stretched position. There’s a lot of new research coming out showing that training muscles in the stretched position is very important for muscle growth, so play around with it! That’s why I like to set the back pad all the way back to give the rectus femoris (a division of the quads) a better stretch and put a pad between my legs and the ankle pad, which increases the range of motion. Do I look weird when I do this in the gym? Probably 😂 But your boy will do just about anything to grow these chicken legs 🤷♂ *Note: I don’t do this ALL the time - just for variation in my training and when I need more lengthened work for my quads. [MkUpeFm4QF0] |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
