Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Cardio Kickboxing: The Ultimate Punching Bag Workout For Beginners. and this video is uploaded by Get Fit with Gosia at 2023-02-20T22:04:34-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [NOpjgkcXlKs]
| Name | Cardio Kickboxing: The Ultimate Punching Bag Workout For Beginners |
| Video Uploader | Video From Get Fit with Gosia |
| Upload Date | This Video Uploaded At 21-02-2023 06:04:34 |
| Video Discription | This Cardio Kickboxing-Punching Bag Workout for Beginners is a great routine for those who are new to Cardio Kickboxing or Punching Bag workouts. This 30 minute workout includes warm-up and cool-down. There are 6 rounds in this workout with 5 type of intervals: 1. 20 seconds single punch interval 2. 30 seconds 2 moves combination interval 3. 30 seconds 3 moves combination interval 4. 45 seconds 4 moves combination interval 5. 30 seconds high intensity interval If you don't have a punching bag, you can complete this whole workout with shadow boxing. Now, get your gear on and let's get this workout on the road! This is the best home use free standing punching bag by Century: https://amzn.to/3zMtHtu Hand wraps I use: https://amzn.to/3lVv57X My favorite workout shorts by Venum: https://amzn.to/3m0NjF1 I use 10 oz. boxing gloves by Fairtex: https://amzn.to/3obc5VN My favorite sports bra brand by Under Armour: https://amzn.to/3EU6tFe To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: https://mailchi.mp/381394b89816/3-day-eating-plan-for-busy-life Join my fitness tribe on: Instagram: https://www.instagram.com/get_fit_with_gosia/ Facebook: https://www.facebook.com/get.fit.with.gosia 00:00 Introduction 00:48 Warm-up 04:20 Round 1 09:00 Round 2 13:15 Round 3 17:30 Round 4 21:46 Round 5 26:01 Round 6 29:18 Cool-down [NOpjgkcXlKs] |
| Category | Howto & Style |
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