Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Results of doing Tibialis Raises everyday for an entire month (1665 Reps). and this video is uploaded by Connor Curtis at 2022-04-24T06:26:01-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [AQb61b1lXss]
| Name | Results of doing Tibialis Raises everyday for an entire month (1665 Reps) |
| Video Uploader | Video From Connor Curtis |
| Upload Date | This Video Uploaded At 24-04-2022 13:26:01 |
| Video Discription | The following video is a record of me doing Tibialis Raises every single day for an entire month (30 days). I explain how to do a Tibialis Raise, what equipment to use and my anecdotal results of doing them everyday for 30 days. Why do Tibialis Raises? It can help with shin splints, deceleration/force absorption, strengthen ankle after sprain/break and can help increase your vertical jump after a prolonged period of strengthening the muscle. I believe this to be one of the best ankle strengthening exercises I have ever done. Let me know in the comments how they worked for you! Things I use: Massage Gun- https://amzn.to/3EhsrTV Supplements- https://lddy.no/1ed3b Donate: paypal.me/connorcurtis09 Contact me Instagram- Connor_Curtis Email- connor.curtis.cc@gmail.com Time Stamps 0:00 Intro 0:23 What is a Tib Raise 0:59 Different equipment and methods 2:23 Goal of the Video 2:40 Results 5:35 How they Fixed my ankles [AQb61b1lXss] |
| Category | Sports |
| Tags | tibialis anterior | tibialis anterior exercises | knees over toes guy | tibialis anterior strengthening | tibialis raises | tibialis raises knees over toes | tibialis raise progression | tibialis raises exercise | ankle strengthening exercises | shin splints soccer | how to do tib raises | do tib raises help shin splints | tib raises benefits | everyday for 30 days | How to fix ankle after sprain | How to fix ankle pain | tibialis anterior workout | Nordic everyday | calf muscle workout |
