Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Top 6 Boxers Fracture Recovery Exercises for Hand and Finger Mobility (UPDATED). and this video is uploaded by Virtual Hand Care at 2021-05-18T09:00:13-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [GEUV37qkimM]
| Name | Top 6 Boxers Fracture Recovery Exercises for Hand and Finger Mobility (UPDATED) |
| Video Uploader | Video From Virtual Hand Care |
| Upload Date | This Video Uploaded At 18-05-2021 16:00:13 |
| Video Discription | Michelle will guide you through her Top 6 Boxer's Fracture Recovery Exercises for Hand and Finger Mobility. These movements will decrease your hand stiffness while improving your small finger flexibility. In this video, she shows you how to improve your whole hand and finger range of motion after a boxer's fracture, or metacarpal neck fracture. If you have a healed Boxer's fracture, metacarpal fracture, or any kind of finger injury, and want to maximize your recovery, then this video is for you! In this video, you will be taken through a detailed demonstration of each metacarpal knuckle exercise. But more importantly, you will learn how to do the boxers fracture exercises effectively. Once you've done these a few times, then jump to the end of the video for a Real Time Follow Along Routine! Share this video to help friends or family recovering from a Boxer's fracture! TIMESTAMPS: 00:00 Boxer's Fracture Recovery Exercises for Hand and Finger Mobility 00:31 Exercise 1 Massage Warm up 02:14 Exercise 2 Active MP Flexion (Knuckle Benders) 04:22 Exercise 3 MP Flexion Stretch 06:48 Exercise 4 Finger Extension Exercise with Pencil 09:16 Exercise 5 Finger Flexion Exercise with Pencil 10:20 Exercise 6 Hook to Fist Exercise with Pencil 11:59 Real Time Boxer's Fracture Recovery Exercise Routine for Hand and Finger Range of Motion ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigger-finger-and-trigger-thumb/ GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-grip-finger-motion-and-hand-strength-program/ 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-finger-treatment/ ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualhandcare https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6 TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare ✅ Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare/ Instagram: https://www.instagram.com/virtualhandcare/ YouTube: https://www.youtube.com/c/VirtualHandCare Pinterest: https://www.pinterest.com/virtualhandcare/ #virtualhandcare, #elbow, #handexercises, #wrist Song: JPB - Top Floor [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/TopFloor Watch: http://youtu.be/h-jxgXxRgnM ************ Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk. [GEUV37qkimM] |
| Category | Education |
| Tags | Boxer's fracture | broken hand | finger range of motion exercises | finger exercises | broken pinky finger | broken little finger | boxing break | boxers break | how to get mobility back in finger after broken bone | how to get motion back after hand injury | boxer fracture rehab | boxer fracture surgery | recovery after boxers fracture | 5th metacarpal fracture | boxer's fracture physical therapy | broken knuckle | boxers fracture treatment | hand therapy | boxers fracture | hand fracture | box |
