Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Learn Headstand Online for beginners | Yoga Practice for SHIRSHASANA | How to do HEADSTAND. and this video is uploaded by Bharatha Yoga at 2021-05-25T03:46:21-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [jYSqzgtJG24]
| Name | Learn Headstand Online for beginners | Yoga Practice for SHIRSHASANA | How to do HEADSTAND |
| Video Uploader | Video From Bharatha Yoga |
| Upload Date | This Video Uploaded At 25-05-2021 10:46:21 |
| Video Discription | Headstand tutorial for Preparing shirshasana to master safely for the best benefits of yoga Practice. Scared of inversions and fear being upside down? Learn simple techniques to strengthen your body for Shirsasana!. Learn headstand online The Headstand is also known as the "King of Asanas” and is a pose we all want to get into. Most of us fear the pressure that comes onto the head or putting too much weight on the neck. We might even be able to get into the headstand but are unable to balance there! Part 1of this video teaches you how to get used to the feeling of being upside down and also improves your core strength! Watch the video to learn simple tips that will not only prepare your body for the asana but will also make it effortless. Bharath Sir explains that if you're doing the asana right you almost feel weightless! Listen and learn carefully if you really want to achieve this asana! Shirshasana is immensely beneficial, it is: - Good for respiratory system. - Good for constipation. - Relieves migraine and tension headaches. - Help to reduce stress and also bring balance to your mind. - Improves heart and head condition. Who should be careful while doing Shirshasana? People who have heart problem, high blood pressure, pregnancy, menstruation, vertigo, Epilepsy, neck problem then you can practice easily. If you do suffer from any of these issues, just take it slowly and carefully! Abhyasa Series please go to the link : : https://www.youtube.com/watch?v=4rAOEpoj1E8&t=369s Contact us : https://indeayoga.com/ [jYSqzgtJG24] |
| Category | Education |
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