Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Plank with Leg Raises. and this video is uploaded by Muscle and Motion at 2019-08-27T04:33:20-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [EpHPUI4gx58]
| Name | Plank with Leg Raises |
| Video Uploader | Video From Muscle and Motion |
| Upload Date | This Video Uploaded At 27-08-2019 11:33:20 |
| Video Discription | Plank with leg raises | Anatomical Analysis This exercise is intended to strengthen the core muscles, with an emphasis on the oblique abdominals and hip flexors of the supported leg. Breaking leg contact adds to the difficulty level of the exercise. The external oblique is dominant on the side of the lifted leg, and the internal oblique is dominant on the side of the supporting leg. All the muscles on the model stabilize the body. We chose to color the rectus abdominis and the obliques in red because they are the dominant stabilizers in this exercise. But this exercise is not intended only for the abdominals but for all the core muscles. Thanks for watching! For more info, click the link below https://www.muscleandmotion.com/products/strength-training-app/ When you understand better, you can explain and teach better! Try the Strength Training app today! If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! [EpHPUI4gx58] |
| Category | Sports |
| Tags | Plank with Leg Raises | Plank | how to Plank | Plank Anatomy | anatomical analysis | Plank exercise | Hot to perform a Plank | Plank 3D anatomy | core muscles | strengthen the core muscles | Strength Training app | muscleandmotion | Muscle and Motion | פלאנק | ניתוח אנטומי של תרגילי כושר | ניתוח אנטומי לפלאנק | איך לעשות תרגיל פלאנק | Forearm plank | Plank with Leg lift |
