Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Healthy What I Eat in a Day as a Working Mom | High Protein, Low Carb & Intermittent Fasting. and this video is uploaded by Amanda Fadul at 2024-04-18T09:16:19-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [aJdr6IJnnxk]
| Name | Healthy What I Eat in a Day as a Working Mom | High Protein, Low Carb & Intermittent Fasting |
| Video Uploader | Video From Amanda Fadul |
| Upload Date | This Video Uploaded At 18-04-2024 16:16:19 |
| Video Discription | Hello friends and fellow working mom warriors! Today I'm sharing a healthy what I eat in a day as a working mom. I typically do 16:8 intermittent fasting so I eat between 11am and 7pm but I'm not super strict about it. I try to pack as much protein as I can into each meal to keep me full and help maintain my muscle mass. I hope you got some yummy meal ideas! cold brew maker: https://amzn.to/3JqjRo6 protein bars: https://amzn.to/4aEBgWe chipotle dressing recipe: https://www.onceuponachef.com/recipes/copycat-recipe-chipotle-mexican-grills-chipotle-honey-vinaigrette.html *CHECK OUT MY AMAZON STOREFRONT FOR MY FAVORITE CLOTHES, HOME DECOR, BOOKS & MORE* https://www.amazon.com/shop/amandafadul SUBSCRIBE & Join Our Amazing Community of Working Moms! https://www.youtube.com/@Amanda_Fadul ----------------------------------------------------- LET'S CONNECT Connect with me on IG: @amanda.fadul Collabs & Business Inquiries: amandafadulbiz@gmail.com || MY FAVORITE AMAZON PRODUCTS || Atomic Habits (book): https://amzn.to/3KnDaje Steam Mop: https://amzn.to/3OyXNdk Spin Scrubber: https://amzn.to/3qWvXQw Standing Desk: https://amzn.to/3y3P3Ur Cold Brew Maker: https://amzn.to/3sYXVIK Sugar-free Irish Cream Syrup (for coffee): https://amzn.to/3IH7wv2 Starbucks 24oz Reusable Tumblers: https://amzn.to/3EPFWuv Make-up Organizer: https://amzn.to/3DYjjUw Lighted Makeup Mirror: https://amzn.to/43Bynl5 Tea Tree Oil Antibacterial Body Soap: https://amzn.to/3Ek0HxX 40oz Water Tumbler: https://amzn.to/3kz2mtf Furry Slides: https://amzn.to/41a0x5B White New Balance Sneaks: https://amzn.to/3KP40RS Reebok Unisex-Adult Classic Leather Sneaker: https://amzn.to/40EtnLr My Favorite Leggings: https://amzn.to/3ZQIWPx ------------------------------------------------- || MY FAVORITE WORKOUTS ON YOUTUBE || Total Body STRENGTH Workout // Dumbbells Only: https://youtu.be/USi3LmPlj_0 NO REPEAT Full Body Workout: https://youtu.be/qfyn4LD9SY8 20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT: https://youtu.be/icoe6C2E-aY DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat: https://youtu.be/kaNktg56JaI 30 Min MIGHTY Full Body Workout - Dumbbells: https://youtu.be/ScInpT_5dIQ 30 Min FULL BODY DUMBBELL WORKOUT at Home: https://youtu.be/GViX8riaHX4 30 Min Full Body KETTLEBELL WORKOUT | Supersets: https://youtu.be/9LIAhxQHmak Full Body KETTLEBELL Workout: https://youtu.be/-FornTHpOZA Full Body KETTLEBELL Workout // At Home HIIT: https://youtu.be/BrhOIi3LiVw Kettlebell Circuit // Full Body Workout: https://youtu.be/9nEwloTsGWI ------------------------------------------------- ABOUT ME age: 36 years old profession: marketing manager for a non-profit + YT content creator kids: 5 year old son & 3 year old daughter status: happily married MY MEASUREMENTS 5'1" | 123 lbs (typically size small or size 4) xo AF ----------------------------------------------------- *Watch My Popular Videos* Day in the Life of a Full-time Working Mom | 5AM-5PM Routine: https://youtu.be/mk7iipZn3Uw My 4:30 AM Morning Routine as a Full-time Working Mom | Morning Motivation: https://youtu.be/Ckf75YHwpN8 Full-Time Working Mom Nighttime Routine with two Toddlers: https://youtu.be/Y-ZKK_sgmVA HOW TO MAKE DUNKIN DONUTS COLD BREW AT HOME: https://youtu.be/Mp8aogWzDEA HOW TO MAKE STARBUCKS ICED COFFEE AT HOME https://youtu.be/jcZeDgtiI6U ----------------------------------------------------- *FTC DISCLAIMER: This video is not sponsored. Some links above are affiliate links from which I receive a small commission. If you choose to shop my links, it doesn't affect you as a customer at all, but it really supports my channel and my family - thank you! All opinions are my own. [aJdr6IJnnxk] |
| Category | People & Blogs |
| Tags | working mom | working mom morning routine | day in the life of a working mom | working mom routine | working mom routines | 9-5 work day in my life | full time working mom | ditl working mom | work day in my life working a 9-5 | what i eat in a day | what i eat in a day low carb | low carb what i eat in a day | keto what i eat in a day | what i eat in a day keto | healthy what i eat in a day | intermittent fasting | full day of eating | high protein what i eat in a day |
