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| Name | The 7 Overhead Presses Everyone Should Be Doing | Mind Pump 2357 |
| Video Uploader | Video From Mind Pump Show |
| Upload Date | This Video Uploaded At 13-06-2024 00:00:33 |
| Video Discription | 00:00 A foundational human movement for shoulder and scapular health, mobility, strength, and development. 03:52 The overhead press has more athletic carryover than a bench press. 05:02 Why the shoulder joint is one of the most commonly injured. 06:45 The 7 Overhead Presses Everyone Should be Doing. 08:46 #1 - Standing strict press. 13:26 #2 - Push press. 17:22 #3 - One arm kettlebell press. 19:49 #4 - Behind neck press. 23:34 #5 - Seated dumbbell press. 24:31 #6 - Z Press. 26:23 #7 - Viking press. Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1652: How To Overhead Press Your Bodyweight https://mindpumppodcast.com/1652-how-to-overhead-press-your-bodyweight/ How to Perform the Overhead Press (the CORRECT way) - YouTube https://www.youtube.com/watch?v=0n86YPrgDBs How To Overhead Press with Kettlebells | Mind Pump - YouTube https://www.youtube.com/watch?v=_L3qvsly4Fg How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) https://youtu.be/uD9kYAi7lHs?si=HMQ29pi2SbWlU23h The Wall Test | Mind Pump TV https://youtu.be/rYeJ3lnNDAk MP - PROPER DUMBBELL SETUP: SHOULDER PRESS https://youtu.be/96RQiqj_w80?si=_8rFdnCykKFmOv6v Z Press to take Your Shoulder Development to the Next Level https://www.youtube.com/watch?v=fReC_7JVwpE The Viking Press: How to Perform and Include Them In Your Workouts https://barbend.com/viking-press/ Complete Guide To Growing Big Shoulders | Mind Pump Media https://www.mindpumpmedia.com/Complete-Guide-To-Growing-Big-Shoulders Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS [wDNj0FV-9qQ] |
| Category | Education |
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