Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment. and this video is uploaded by julia.reppel at 2023-08-28T07:30:10-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [iXl9tzfj58w]
| Name | 15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment |
| Video Uploader | Video From julia.reppel |
| Upload Date | This Video Uploaded At 28-08-2023 14:30:10 |
| Video Discription | 🤸🏼♀️ A relaxing yet fun 15-min. mobility flow to address all major joint areas. 🎯 Target areas: full body (emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily #dailymobilityroutine #flexibilityroutine #dailystretch Hey Team 👋🏼. Here’s a mix of my favourite mobility exercise combined for the ideal all-rounder routine. 😍 No equipment needed. Read below for more info 👇🏼. 🔥 The Perfect Daily Routine? You may want to do this mobility routine every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴 These are relatively easy to perform or can be modified for each individual. 🤸🏼♀️ They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳ Disclaimer: All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine: - we all have different prerequisites (anatomically/genetically) - we all live different lives & jobs that influence our joints & muscles - we are all in different stages of our movement / training journeys - we need mobility for different things (e.g. specific sports) ..to name just a few. But this is generally a great starting point. Any movement is better than none. 🤸🏼♀️ See you on the mat. 🔥 Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01 SOCIALS 📺 Instagram | https://www.instagram.com/julia.reppel/ 📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Sunday Song by Lane 8 and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 0l4vLgMeD1r https://lickd.lnk.to/e5xE1yID!julia.reppel Get Hear Me Out by YOTTO, SØNIN, Laudic and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 46gAv2DP5Qp Get I / Y by Lane 8, YOTTO and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: roDYQO3eD0Y https://lickd.lnk.to/njQn9IID!julia.reppel [iXl9tzfj58w] |
| Category | Sports |
| Tags | daily mobility | full body mobility | daily mobility routines | daily flexibility routines | daily flexibility stretches | mobility workout beginners | beginner mobility training | morning routine | daily stretch | mobility training | morning stretch | mobility workout | best mobility exercises | low impact workout | low intensity workout | flexibility routine | mobility beginner | short morning yoga | daily yoga | mobility routine | mobility stretches | mobility | julia.reppel | julia reppel |
