Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The Most IMPORTANT Muscle To Make You Faster (Proven By Science). and this video is uploaded by Garage Strength at 2024-02-12T08:20:09-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [AtczwTwhEaI]
| Name | The Most IMPORTANT Muscle To Make You Faster (Proven By Science) |
| Video Uploader | Video From Garage Strength |
| Upload Date | This Video Uploaded At 12-02-2024 16:20:09 |
| Video Discription | This is the most important muscle to increase your sprint speed as proven by science-based research from @GarageStrength Coach Dane Miller. Research Studies (in order of appearance): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3979434/ https://pubmed.ncbi.nlm.nih.gov/32735428/ https://pubmed.ncbi.nlm.nih.gov/37901934/ Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BestMuscleForSpeed Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇 👉 https://shareasale.com/r.cfm?b=2199582&u=2820546&m=133760&urllink=&afftrack= #garagestrength #speed #strength Join our Discord 👉 https://discord.gg/hGs2AHHxq2 Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 👉 https://www.youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips 👉 https://www.youtube.com/c/GarageStrengthPodcast 👉 https://feeds.megaphone.fm/HUM1295049334 0:00 The Most Important Muscles For Speed 0:30 What is the Soleus? 1:37 Soleus Exercise 1 2:36 Soleus Exercise 2 3:47 Soleus Exercise 3 4:48 Soleus Exercise 4 (5 S Protocol) 6:25 What is the Gastroc? 7:27 Gastroc Exercise 1 8:25 Gastroc Exercise 2 10:08 Gastroc Exercise 3 11:07 The Most Important Muscle For Speed [AtczwTwhEaI] |
| Category | Education |
| Tags | garage strength | dane miller | strength training | strength | speed | workout | exercise | peak strength | most important muscle for speed | most important muscles for sprinting | build muscle fast naturally | speed training | best muscle for speed | best muscle to make you faster | most important muscles for athletes | most important muscles for football | best sports for muscle growth | best workouts for speed and strength | best muscle for sprint speed | best muscle for running fast |
