Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching BEST Rep Range to Build Muscle Faster. and this video is uploaded by Gravity Transformation - Fat Loss Experts at 2020-12-27T08:35:55-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [NrnyGu4_ISk]
| Name | BEST Rep Range to Build Muscle Faster |
| Video Uploader | Video From Gravity Transformation - Fat Loss Experts |
| Upload Date | This Video Uploaded At 27-12-2020 16:35:55 |
| Video Discription | Which rep range is best for muscle growth? 6 to 12 reps has been the standard recommended rep range for hypertrophy or adding size. However, it may be possible to build just as much muscle with a higher endurance rep range as well as a lower strength-building rep range. Unfortunately there are problems associated with very high rep ranges as well. So watch this video and find out exactly how many reps and sets you should be doing to see optimal muscle growth. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX [NrnyGu4_ISk] |
| Category | Education |
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