Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching NO LUNGES Lower Body Workout | 25 min. and this video is uploaded by Kaleigh Cohen Strength at 2022-12-22T01:59:25-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [g-PZ24mH0Ms]
| Name | NO LUNGES Lower Body Workout | 25 min |
| Video Uploader | Video From Kaleigh Cohen Strength |
| Upload Date | This Video Uploaded At 22-12-2022 09:59:25 |
| Video Discription | This is a happy knees, no lunges strong legs workout! You will strengthen your entire lower body with this 25 minute workout! If you are working on toning your thighs, glutes, and legs this workout is for you! Oh and if you like dogs, this one has a suprise visitor. :D NO LUNGES LOWER BODY DUMBBELL WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: QUADRICEPS, HAMSTRINGS, INNER AND OUTER THIGHS, GLUTE COMPLEX EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 18kg - EXERCISE MAT STRUCTURE 9 TOTAL EXERCISES REPEAT EACH EXERCISE TWICW WORK: 50 SECONDS REST: 30 SECONDS EXERCISE LIST - GOBLET SQUAT - KICKSTAND ROMANIAN DEADLIFT -SWITCH SIDES - SUMO SQUATS - INNER THIGH LIFTS - SWITCH SIDES - LONG LEVER GLUTE BRIDGE - SUPPORTED SINGLE LEG SQUAT - SWITCH SIDES Thanks for working out with me! It's always better to work out with a friend! Kaleigh ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #lowerbodyworkout #legs #glutes [g-PZ24mH0Ms] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
