Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 MIN NO JUMPING - No Squats & No Lunges - No Equipment, Full Body Workout. and this video is uploaded by growingannanas at 2022-08-05T18:00:10-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [7896bmt7xdw]
| Name | 30 MIN NO JUMPING - No Squats & No Lunges - No Equipment, Full Body Workout |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 06-08-2022 01:00:10 |
| Video Discription | 30 MIN KILLER NO JUMPING Workout that will push you to your limits even with NO SQUATS & NO LUNGES 🔥 Build and tone your muscles with this full body low impact training. No repeat exercises, so you can't get bored! Let's do it! ♡ Sign up to my Grow with Anna APP for more killer workouts & challenges: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ Workout 40 sec on, 10 sec off Reach Up + Walk Out Knee Downs Good Morning + Toe Tap Walk Out + Push Up Standing Ab Crunch Down Dog Leg Raise + Climber R Low Plank Punches Down Dog Leg Raise + Climber L Knee + Heel Tap Up Down Plank Slams Glute Bridge Walk One Leg Glute Bridge L One Leg Glute Bridge R 4 Climbers + Push Up Side V Up L Side V Up R Bear Walk + Shoulder Taps Step Back + Knee Drive R Step Back + Knee Drive L 2 Point Plank Step Backs Superman Pull Down Step Back + Up Down Plank Walking Push Up Deadbugs Leg Lift + In Out Crunch Straight Leg Toe Taps Straight Leg Sit Ups Body Twists Up Down Scissor Kicks Ab Crunches Star Toe Tap Ab Hold Star Plank L Star Plank R ▸ Cool Down 30 sec on, 10 sec off Tricep Stretch Left Arm Tricep Stretch Right Arm Hamstring Stretch Right Leg Hamstring Stretch Left Leg Butterfly Stretch Puppy Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. [7896bmt7xdw] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
