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| Name | High Intensity Interval Training | Nuffield Health |
| Video Uploader | Video From Nuffield Health |
| Upload Date | This Video Uploaded At 27-05-2016 07:31:24 |
| Video Discription | Nuffield Health Personal Trainer Emily Hawksford leads you through this body high intensity workout. Her warm up, main session and cool down will work to improve all over aerobic fitness and increase muscle strength. You’ll perform a series of high intensity exercises including squats, lunges, pushups and jumps that should leave you feeling challenged and pumped for the next time! For more advice from Nuffield Health PTs visit: http://bit.ly/1SC4Dbp SUBSCRIBE ► http://bit.ly/1IEjpJz [t8Wp1rG17QQ] |
| Category | Nonprofits & Activism |
| Tags | HIIT workout | high intensity workout | guided workout | nuffield health | workout | exercises | emily hawksford | fitness | exercies | mr motivator |
