Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along. and this video is uploaded by Martial Spirit: Martial Arts & Fitness at 2020-09-19T07:00:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [JzvLsNQvtp0]
| Name | MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along |
| Video Uploader | Video From Martial Spirit: Martial Arts & Fitness |
| Upload Date | This Video Uploaded At 19-09-2020 14:00:07 |
| Video Discription | Hey team! We are BACK with a Muaythai BAG WORKOUT today! Short, sweet and high intensity 15 minute session - though I think we'll do a longer one next time (what do you guys think?) .. the 45 seconds work and 15 minutes rest felt too quick but a great way to keep the workout intense and focused. Hope you enjoyed this as much as I did doing the workout! :) R1 - Jab Cross (change levels for the cross if you want to) 00:23 R2 - Consecutive Punches 01:20 R3 - Double Rear Knees 02:20 R4 - Double Lead Knees 03:20 R5 - Skip Knees 04:22 R6 - Lead Teep 05:20 R7 - Rear Teep 06:20 R8 - Alternating Teeps 07:20 R9 - Rear Kick 08:20 R10 - Switch Kick 09:20 R11 - Rear Check + Kick 10:20 R12 - Lead Check + Switch Kick 11:20 R13 - Double Body Shots 12:20 R14 - Measure Jab to Elbow 13:20 R15 - Multiple Kicks (changing sides every 10 seconds) 14:20 Happy training! We are in lockdown and out of the gym here in Melbourne so hopefully this comes in handy for those who have bags at home :D Or you could have someone hold pads for all these strikes as well! Music by Fiji Blue - Numb - https://thmatc.co/?l=96121558 Music by Don Silver - Midnight Lights (feat. Seymour) - https://thmatc.co/?l=E111F1F7 Music by MÅRRØ - Let's Go - https://thmatc.co/?l=800DF797 Music by Enyo & Mario Ayuda, Daav One - In My Dreams (feat. Q'Aila) - https://thmatc.co/?l=3ADB634B Find us on Insta! Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en [JzvLsNQvtp0] |
| Category | Sports |
| Tags | martial arts | martial spirit | muaythai | muaythai bag work | muaythai bag circuit | muaythai home workout | muaythai at home | muaythai follow along | muaythai training | martial arts training | spring sia | muaythai workout | female muaythai | Muay Thai girls | Muay Thai fighter |
