Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 16 Minute Heavy Bag Workout for EXPLOSIVE Punching Speed & Power. and this video is uploaded by Jeff Chan MMAShredded at 2020-03-14T06:00:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [L5gGu_A2b-U]
| Name | 16 Minute Heavy Bag Workout for EXPLOSIVE Punching Speed & Power |
| Video Uploader | Video From Jeff Chan MMAShredded |
| Upload Date | This Video Uploaded At 14-03-2020 13:00:07 |
| Video Discription | 🥊 ACCESS FOLLOW ALONG HEAVY BAG WORKOUTS: https://www.mmashredded.com/heavybagtraining NEW + UPDATED HEAVY BAG PROGRAM: https://www.mmashredded.com/heavybagtechniqueconditioning PART 2 for the legs: https://youtu.be/8GVTsOYP4Gw The workout consists of 8 sets. In each set, you will throw a combination focused on either speed or power, 10 seconds of work and 10 seconds of rest for a total of 2 minutes. Set 1 (Speed): left body hook - right body hook - left body hook - right body hook - left head hook Set 2 (Power): double left head hook or liver hook Set 3 (Speed): jab cross - pause - jab cross jab cross Set 4 (Power): right body hook - left body hook Set 5 (Speed): jab - jab - cross - hook Set 6 (Power): jab - cross Set 7 (Speed): jab - cross - body jab - body cross - left head hook Set 8 (Power): cross FIND ME: ► IG: https://www.instagram.com/mmashredded/ ► WEB: https://www.mmashredded.com ► FB: https://www.facebook.com/mmashredded/ ► SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded #heavybagworkout #boxingdrills #mmaworkout [L5gGu_A2b-U] |
| Category | People & Blogs |
| Tags | 16 min heavy bag workout for developing explosive punching speed & power | develop explosive punching speed and power | explosive punching power | punch harder | how to punch harder | how to develop punching power | how to develop power in your punches | heavy bag workout | heavy bag workout for develop power |
