Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 Minute Savage Boxing Heavy Bag Workout | Punching Bag Workout. and this video is uploaded by NateBowerFitness at 2019-02-08T11:30:00-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [WbX95GBHImw]
| Name | 30 Minute Savage Boxing Heavy Bag Workout | Punching Bag Workout |
| Video Uploader | Video From NateBowerFitness |
| Upload Date | This Video Uploaded At 08-02-2019 19:30:00 |
| Video Discription | 30 Minute Savage Boxing Heavy Bag Workout | Punching Bag Workout This is Session 1 of the Savage boxing Heavy bag. These boxing heavy bag workouts are ideal for all levels. I've combined heavy bag combinations, conditioning drills, music, motivational and instructional voice, and a round-timer. The Savage Boxing Heavy bag workout format is a 1-minute interval before a 20-second rest. Then you hit a 40-second conditioning set. We repeat that for 3 sets per round, like other Nate Bower Fitness Heavy bag workouts. Walk up to the heavy bag, listen up, and let your hands go! Chapters: 0:00 Introduction 01:05 SAVAGE Heavy Bag Workout 01:10 Heavy bag interval training 01:16 1 minute set 20 seconds rest 40 seconds conditioning 03:55 Set 2 1-1-2 BODY 06:24 Set 3 1-1-2 BODY 07:48 Conditioning 10 squats-10 power 1-2's 08:48 ROUND 2 Set 1 Body push 2-3 body 11:13 Set 2 Body push 2-3 body 12:37 Conditioning Power 1-3 Body 00:01 13:34 Set 3 Body push 2-3 body-2 14:59 Conditioning Power 1-3 Body 00:00 17:28 Conditioning 5 split squats 5x2-3-2 18:30 Set 2 Step-2 (cross) 21:07 Set 3 Step 1-2 jab-cross 22:33 Conditioning 5 split lunges 5 x 2-3-2 23:43 freestyle 2 minutes 26:15 Final Round Conditioning -------------------------------------------- To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today https://natebowerfitness.com/ ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join -------------------------------------------- FAQ: Is hitting the heavy bag a good workout? Heavy Bag Workout Improves Strength and Power. The muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core, are all engaged during a heavy bag training session, making it an extremely effective full-body workout. FAQ: How long should you do the punching bag workout? A punching bag workout for beginners is usually 15-30 minutes, but it is up to you! It depends on your level of fitness and how intense you want your workout to be - if you're new to boxing training, you should pace yourself during a longer workout. FAQ: Can you lose weight by punching a bag? When training with a punching bag, the combination of high intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight. FAQ: How many calories do hitting a punching bag burn? Boxing is a great workout. Calorie burn is a complex calculation based on many factors, including age, sex, body weight, intensity, and genetic factors. According to Valdosta State University, boxing calories burned per hour while using a heavy bag range from 354 for a 130-pound person to 558 if you weigh 205 pounds. -------------------------------------------- Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness -------------------------------------------- About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #heavybagworkout #boxingworkout #workout [WbX95GBHImw] |
| Category | Sports |
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