Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Why Squats and Deadlifts are f**ing you up. and this video is uploaded by Randumb Fitness at 2024-01-21T03:19:30-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [1kHPlmfE-wU]
| Name | Why Squats and Deadlifts are f**ing you up |
| Video Uploader | Video From Randumb Fitness |
| Upload Date | This Video Uploaded At 21-01-2024 11:19:30 |
| Video Discription | Check out my only fans‼️ https://www.randumb-fitness.com/onlybars These are SOME of the reasons Squats and Deadlifts may lead you to injury in the future. But by applying these tips I've learned, you can minimize your chances of injury and need for deloading in the future by slowing down the rate at which you accumulate axial loading fatigue! Note that if you are a beginner you don't need to worry about axial loading fatigue nearly as much, but I would still recommend learning proper bracing. 90/90 Bracing Drill: https://youtu.be/hsug6uPR4y4?si=LLU1xcyxYSEuZYqF Discord: https://discord.com/invite/8Wpk8rZTGr Songs in order: https://www.youtube.com/watch?v=KXCoPAJELIY&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=18 https://www.youtube.com/watch?v=opvuEVpl_PM https://www.youtube.com/watch?v=iVc7ZAlNn-k&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=28 https://www.youtube.com/watch?v=e3t_dbLaw-M [1kHPlmfE-wU] |
| Category | Education |
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