Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Ankle Stretches for Spasticity After Stroke. and this video is uploaded by Post Stroke at 2022-05-13T11:29:19-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [k9wGiZ2X5Fc]
| Name | Ankle Stretches for Spasticity After Stroke |
| Video Uploader | Video From Post Stroke |
| Upload Date | This Video Uploaded At 13-05-2022 18:29:19 |
| Video Discription | Ankle spasticity can be a real bear and cause difficulty with both standing and walking. This video walks through a simple and effective daily stretching routine to improve ankle spasticity. What You'll Need: Water bottle Gait belt, towel, or bed sheet Something sturdy to hold Willingness to work out with me π π Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links π€ Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: https://www.patreon.com/poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2 π Follow Post Stroke: Instagram: https://www.instagram.com/poststrokeorg/ TikTok: https://www.tiktok.com/@poststrokeorg Twitter: https://twitter.com/PostStrokeOrg Time Stamps: 00:00 Intro 00:51 Set 1 Stretch 1: Foot Rolls 01:48 Set 1 Stretch 2: Heel Cord Stretch 02:52 Set 1 Stretch 3: Standing Calf Stretch 03:52 Set 1 Stretch 4: Back Calf Stretch 04:51 Set 1 Stretch 5: Standing Weight Shift 05:55 Set 2 Stretch 1: Foot Rolls 06:46 Set 2 Stretch 2: Heel Cord Stretch 07:55 Set 2 Stretch 3: Standing Calf Stretch 08:53 Set 2 Stretch 4: Back Calf Stretch 09:51 Set 2 Stretch 5: Standing Weight Shift 10:56 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen. [k9wGiZ2X5Fc] |
| Category | Education |
| Tags | stroke | stroke recovery | stroke rehab | strokerehabilitation | stroke survivor | occupational therapy | occupational therapist | stroke awareness | neuro | neuroscience | brain | neuroplasticity |
