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| Name | HOW TO Build Your Aerobic Base - Base Building For Runners | FOD Runner |
| Video Uploader | Video From The FOD Runner |
| Upload Date | This Video Uploaded At 29-11-2019 07:00:06 |
| Video Discription | HOW TO Build Your Aerobic Base - Base Building For Runners - today I wanted to talk a little bit more about how to build an aerobic base for runners. I am approaching a time in my running calendar where I want to set aside some time to take a step back and lay the foundations for 2020. Base building for runners is a key part of the running training cycle and normally happens in the "off season" or at the start of the plan, its a way to build up the mileage easily and slowly, making sure your body is ready to adapt when you jump into those more race specific training plans. Today I cover "what is aerobic base building", "why do we do it" and then how my training is going to look over the next few weeks. GET 4% off a Noble Pro Treadmill using code b6fodrunnernov - https://www.noble-pro.com/ref/Andy+Raynor/ Use discount code FOD10 on Xmiles to get 10% off your order - https://xmiles.co.uk/FOD10 Podcast - https://soundcloud.com/user-98558442-60090098 Donate to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 Follow Me on Twitter - https://twitter.com/fodrunner Follow Me On Instagram - https://www.instagram.com/fodrunner/ Email Me - fodrunner@gmail.com #aerobicrunning #basebuilding #fodrunner [YZhC_mLKLPU] |
| Category | Sports |
| Tags | HOW TO Build Your Aerobic Base - Base Building For Runners | HOW TO Build Your Aerobic Base | how to base build in running | how to run easy | how to build your aerobic base whilst running easy | how do i build an aerobic base | base building training for runners | base building training | running to build your base fitness | build up your running fitness | build up your stamina in running | how to run |
