Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Jump Rope Weight Loss Workout. and this video is uploaded by Holly Dolke at 2020-03-03T07:00:22-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [6wREO0mfsiE]
| Name | Jump Rope Weight Loss Workout |
| Video Uploader | Video From Holly Dolke |
| Upload Date | This Video Uploaded At 03-03-2020 15:00:22 |
| Video Discription | I'm so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don't panic! If you don't have a jump rope, you can just pretend and it will still be effective :) We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body. I hope you all love this full-body routine! Enjoy and make sure to comment after! ♡ MORE VIDEOS YOU WILL LOVE: 6 Mins Abs: https://youtu.be/AhCKNCSDNSk Jumping Jack Cardio: https://youtu.be/2J2g7XOr2i4 Slimmer Thighs: https://youtu.be/Zdipw3KLlo4 Small Waist Workout: https://youtu.be/lnPimnnwN9k ------------ ♡ 7 Day Free Trial! Download To My Fitness App: https://bit.ly/3kJrYQw ------------ Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: https://www.instagram.com/hollydolke ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK: https://www.facebook.com/hollydolkeofficial [6wREO0mfsiE] |
| Category | People & Blogs |
| Tags | jump rope | jump rope workout | jump rope workout weight loss | jump rope workout tabata | weight loss | weight loss workout | home | home workout | cardio | burn fat | tone | full body | fat burning | full body workout | jump rope cardio | holly dolke | cardio workout |
