Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Advanced Postpartum Workout Challenge - Day 4 (ARMS & UPPER BODY). and this video is uploaded by Pregnancy and Postpartum TV at 2023-07-20T05:50:52-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [aqD5KdBG6bs]
| Name | Advanced Postpartum Workout Challenge - Day 4 (ARMS & UPPER BODY) |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 20-07-2023 12:50:52 |
| Video Discription | Today is Day 4 of the advanced postpartum workout challenge! We are doing arms & upper body postpartum workout with dumbbells! You will want to be approved for high impact and likely at least 6 months postpartum. See your provider or a physical therapist if you aren't sure. If you have an extra 10 minutes this Cardio Blast is the perfect addition to this workout: https://youtu.be/7z11er6IHWs Advanced Postpartum Workout Challenge Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8BMegi0byvSbnFw0wFOJ5Vy If you aren't quite ready for advanced postpartum workouts, this playlist is a great place to start: https://youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Want step-by-step daily healing instruction: 30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Donβt do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2023 P&P Health Inc. All rights reserved #postpartumworkout #postpartum #postpartumexercise Music: Epidemic Sound and LICKD Get Too Many Nights by 220 KID, JC Stewart and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 564RVgXW4yO https://lickd.lnk.to/lAAmbXID!Pregnancy+and+Postpartum+TV Get Breaking Me by Topic, A7S and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: DPABLd5PKow https://lickd.lnk.to/GHqTAsID!Pregnancy+and+Postpartum+TV Get Lovefool by twocolors and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2mD8ANQkMqQ https://lickd.lnk.to/8BUbEAID!Pregnancy+and+Postpartum+TV Get Sunshine Club by Terry Devine-King and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4VPBxOjQwBo [aqD5KdBG6bs] |
| Category | Sports |
| Tags | postpartum workout | postnatal workout | postpartum exercise | postpartum ab workout | postpartum exercises | 20 minute postpartum workout | post pregnancy workout | postpartum workout at home | after pregnancy workout | after baby workout | postpartum | pregnancy exercise | pregnancy workout | prenatal workout | pregnancy workouts | pregnancy arm workout | pregnancy arm and back workout | workout for pregnant women | arm workout | arm and back workout | arms workout | back workout | strong arms |
