Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 20-Minute Postpartum Workout | Tabata HIIT | No Equipment. and this video is uploaded by Pregnancy and Postpartum TV at 2023-04-04T06:00:36-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [pQIXt5hQj_4]
| Name | 20-Minute Postpartum Workout | Tabata HIIT | No Equipment |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 04-04-2023 13:00:36 |
| Video Discription | Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout is low impact, but I offer advanced options if high impact is safe for you or if you are doing the workout with a friend or partner. We end with an AB finisher! I also provide modification for diastasis recti and after c-section for the ab section. 30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program If it's on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22 Use jessica10 at the checkout (on the righthand side) to get $10 off. *This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support! If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Donβt do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2023 P&P Health Inc. All rights reserved #postpartumworkout #postnatalworkout #postpartum Music: Get Mine by Bazzi and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: l0Bb7KGb3X8 Get I Wanna Dance by Jonas Blue and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9zY31reNg67 https://lickd.lnk.to/fO35UmID!Pregnancy%20and%20Postpartum%20TV Get Something About Your Love by SG Lewis and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: L1xWBym5Q4y https://lickd.lnk.to/hEwKKNID!Pregnancy%20and%20Postpartum%20TV Get Breaking Me by Topic, A7S and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: vzVWbqem9Pp https://lickd.lnk.to/GHqTAsID!Pregnancy%20and%20Postpartum%20TV Get Pump It Up (Dastic Remix) by Danko, Dastic and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 8P3vBAzZ3Gg https://lickd.lnk.to/vx3Ir8ID!Pregnancy%20and%20Postpartum%20TV Get Remember by Becky Hill, David Guetta and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: LrqZMdLGK8k https://lickd.lnk.to/SmljvTID!Pregnancy%20and%20Postpartum%20TV Get Lovefool by twocolors and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: RPYZ9aK349r https://lickd.lnk.to/8BUbEAID!Pregnancy%20and%20Postpartum%20TV (RPYZ9aK349r) Lovefool by twocolors All other songs Epidemic Sounds [pQIXt5hQj_4] |
| Category | Sports |
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