Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum. and this video is uploaded by Pregnancy and Postpartum TV at 2022-08-04T08:51:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [HcZYXyilB2U]
| Name | Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 04-08-2022 15:51:37 |
| Video Discription | Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you workout without causing pelvic pain. Today's workout is designed to strengthen your stabilizing muscles to FIX pelvic pain! It's both pregnancy and postpartum safe. We are going to get a full body workout in while keeping our weight on both feet to avoid pelvic pain. We'll also do stabilizing and strengthening exercises to FIX pelvic pain in your daily life. I use optional 5 lbs dumbbells as well as a chair (or edge of couch) and block or pillow. Also safe diastasis recti or post c-section. I hope you feel amazing after this 22 minute pregnancy/postpartum workout! Here is my other full body SPD/pelvic girdle pain workout: https://youtu.be/esORk_wQ82U Exercises to fix SPD: https://youtu.be/lNdwrrTviVU Strategies to fix pelvic pain during pregnancy: https://youtu.be/YND6mLQ9orI Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6 30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program If it's on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22 Use jessica10 at the checkout (on the righthand side) to get $10 off. *This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support! If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #pelvicgirdlepain #spd #fixpelvicpain Music: Epidemic Sound [HcZYXyilB2U] |
| Category | Education |
| Tags | pelvic girdle pain | symphysis pubis dysfunction | pelvic girdle pain pregnancy | symphysis pubis dysfunction exercises | pelvic pain | symphysis pubis dysfunction pregnancy | pubic symphysis dysfunction | pelvic girdle pain exercises | pelvic girdle pain relief | pelvic girdle pain exercises pregnancy | pelvic girdle pain during pregnancy | pelvic pain during pregnancy | pelvic pain pregnancy | pubic symphysis | pubic symphysis pain | symphysis pubis | spd during pregnancy | pregnancy spd |
