Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Best Pregnancy Pelvic Floor Exercises (Easy Delivery + Fast Recovery). and this video is uploaded by Pregnancy and Postpartum TV at 2023-09-27T06:00:15-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Ilg-gQY2Rxc]
| Name | Best Pregnancy Pelvic Floor Exercises (Easy Delivery + Fast Recovery) |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 27-09-2023 13:00:15 |
| Video Discription | Today we are doing a daily pregnancy core and pelvic floor routine that is best to prepare for an easier delivery and fast recovery after your birth. A strong and functional pelvic floor helps support your baby and organs and doesn't leak when you sneeze or jump. These exercises are also beneficial for prolapse and preventing prolapse after your delivery. Safe for first, second and third trimester. Guide to cope with pain in labor: https://www.pregnancyandpostpartumtv.com/pregnancy Natural Birth Education Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB! Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2023. All rights reserved. Music: Epidemic Sound #pregnancyexercise #pelvicfloorexercises #pregnancy [Ilg-gQY2Rxc] |
| Category | Education |
| Tags | pregnancy pelvic floor exercises | pregnancy pelvic floor workout | pregnancy pelvic floor | pelvic floor exercises | pelvic floor exercises pregnancy | pelvic floor exercises pregnant | pregnant pelvic floor exercises | pelvic floor exercises for pregnant women | pelvic floor exercises for pregnancy | kegels for pregnancy | pelvic floor exercises for women during pregnancy | pelvic floor | pelvic floor exercise during pregnancy | pelvic floor exercise pregnancy | pelvic floor muscles | kegels |
