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| Name | How to easily improve your hip mobility |
| Video Uploader | Video From Tom Morrison |
| Upload Date | This Video Uploaded At 22-07-2019 14:33:40 |
| Video Discription | Struggling with your Hip Mobility? Nothing is worse than when your body feels like it’s against you! 😡 Let me give you a phenomenal hip mobility drill that’s really low intensity AND best of all, EASY to do: The clockwork hip drill! Get your leg up on something, and start to move back and forth creating as much range of motion as you can! Then start to change the standing leg position to the direction of different times on a clock face, you will hit multiple angles with very little effort! Who is this good for? Everyone, but especially those with hip or knee issues. And EVERYONE can do it, no matter what your current flexibility level - just change the height of depth to suit what feels good for you! Spend 5 minutes with it on each leg alternating between the bend knee and straight leg variations and you’ll feel really amazing afterwards! Make sure to have a test marker like the deep lunge test ( https://youtu.be/4pCy-BxTDnE ) to see if you are making any noticeable improvement! If you want clear set structure and the best movements to use to improve your overall mobility then pick up The Simplistic Mobility Method here today: https://tommorrison.uk/the-simplistic-mobility-method --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-simplistic-mobility-method Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook: https://www.facebook.com/Movementandmotion Instagram: https://www.instagram.com/max_emom_tom_morrison --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison Boxrox: https://www.boxrox.com/author/tom-morrison #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness [pb7HEvHC1Ak] |
| Category | Education |
| Tags | tom morrison | crossfit | weightlifting | mobility program | tight hips | stretches | hip stretches | hip mobility | clockwork lunge | clockwork drill | box stretch |
