Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching SPRINT DRILLS 6 - Basic Drills for technique and specific condition. and this video is uploaded by John Shepherd track & field coach - author & editor at 2019-08-16T02:26:07-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [okssbvItsm8]
| Name | SPRINT DRILLS 6 - Basic Drills for technique and specific condition |
| Video Uploader | Video From John Shepherd track & field coach - author & editor |
| Upload Date | This Video Uploaded At 16-08-2019 09:26:07 |
| Video Discription | In this video coach john Shepherd (http://www.johnshepherdfitness.com/blog) continues his series of sprint drills with what he calls a selection of Basic drills. He uses these throughout the training year, but with a greater usage during build up periods. They are designed to strengthen the key muscles used in sprinting and jumping and they will also have some technical transference. ------------------------------------ Affiliate Links & Products ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2 https://pub.lucidpress.com/THE_JUMPER_ISSUE_3 Timeline 0.28sec Why do basic drills 0.55sec Marching drills 1.51min Lunge type drills 2.40min Overview of other drills which can be included in a Basic drill unit 3.30min How to put units of drills into a training programme 4.22 Freelap system #sprint #sprintdrills #trackworkouts #sprinttechnique #howtosprint #howtosprintfaster NEW VIDEOS - posted most Fridays FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John at johnshepherdfitness@gmail.com SEE ALSO https://youtu.be/xfWMQH7yg_0 [okssbvItsm8] |
| Category | Sports |
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