Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Do THIS For Better Triceps Growth ✅. and this video is uploaded by Sean Nalewanyj Shorts at 2022-03-30T09:10:33-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [BrVvtti-gkU]
| Name | Do THIS For Better Triceps Growth ✅ |
| Video Uploader | Video From Sean Nalewanyj Shorts |
| Upload Date | This Video Uploaded At 30-03-2022 16:10:33 |
| Video Discription | ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj To be clear, the first variation is not a "bad" triceps exercise and it will still build triceps effectively. If you enjoy doing it during arm workouts and it feels comfortable then go ahead. But try doing an overhead triceps extension using a full range of motion without any weight and you'll see that the natural path for your triceps is to extend away from the midline of your body in a circular motion. If you're using a single dumbbell with both hands then the resistance is locked onto a fixed vertical line. Probably not gonna make a huge difference in the long term grand scheme of things, but if you do want to fully optimize the movement then ideally perform it one arm at a time. There are several different ways this can be done - I'm just showing the most basic version in the video to give a clear comparison. There are also leaning variations you can use to improve the resistance profile a bit - I'll try to show that in another post. If you have access to cables though then that'll be your best overall bet since you'll get a greater amount of resistance through the entire range. Whatever version you do go with for this arm exercise, just make sure that you're incorporating a slight elbow flare (rather than tucking the elbow in tightly) and extending into the scapular plane to build bigger triceps as effectively as possible #fitness #gym #workout #buildmuscle #bodybuilding [BrVvtti-gkU] |
| Category | People & Blogs |
| Tags | bodybuilding | fitness | build muscle | gym | workout | triceps | tricep workout | tricep exercises | arm day | arm workout | arm exercises | bigger triceps | build triceps | build arm muscles | bigger arms | arm routine | tricep routine | tricep training | huge triceps | triceps long head |
