Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1. and this video is uploaded by Caroline Girvan at 2021-08-15T21:00:11-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [iNCDSjmx9WE]
| Name | SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 16-08-2021 04:00:11 |
| Video Discription | Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps… all with tempo variations, encouraging muscle growth (hypertrophy)! It will require focus and control throughout! The timer will be on for 40 seconds each exercise with 20 seconds rest inbetween! Each exercise will be performed for 3 sets! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg each and 9kg each. CHEST PRESS (slow eccentric) DEADSTOP CHEST PRESS FLYES (slow eccentric) FLYES (slow concentric) SKULLCRUSHER (pause at bottom) DEADSTOP DIAMOND PRESS TRICEP PUSH UP (pause at bottom) X1 ARM ARNOLD PRESS (slow eccentric) SWITCH! SWITCH! SWITCH! DIAGONAL PRESS (pause at top) FRONTAL RAISE (slow eccentric) Finisher 2 minutes of tricep press!! Yes! 2 minute flat out tricep burnout to finish! I hope you feel the your strength involved within this workout, particularly your ability to control those slow movements! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/AdNpljl8tOI Tempo Week Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWwxWy_Kibhh9O4j-WUFn_f My FREE 10 Week Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases [iNCDSjmx9WE] |
| Category | Sports |
| Tags | tempo training | tempo workout | caroline girvan | tempo week | hypertrophy | shoulder workout | shoulders | triceps | chest workout | dumbbell chest | dumbbell shoulders | chest and triceps | chest and tricep workout | upper body workout | triceps workout | shoulder workout with dumbbells | dumbbell shoulder workout | chest workout at home | workout | triceps workout with dumbbells | dumbbell workout | chest workout with dumbbells |
