Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3. and this video is uploaded by TIFF x DAN at 2024-03-04T03:00:38-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [hkeLoBUbY00]
| Name | Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 04-03-2024 11:00:38 |
| Video Discription | Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Ready to pump up your chest and sculpt those triceps? Day 26 of 6WS3 is a dumbbell upper body workout designed to max out your volume and leave your arms begging for mercy. We're ditching the heavy weights and focusing on high reps and controlled movements, squeezing every ounce of potential from your muscles. Think chest presses that'll ignite your pecs, tricep extensions that'll sculpt cut, and push ups that'll leave your chest and arms feeling sore, but oh so good! Each exercise gets hit with three sets: 40 seconds of work, followed by 20 seconds of rest, then 30 seconds of work, then 20 seconds of recovery, then 20 seconds of work, ending with 20 seconds of rest. And just when you think you're done, we'll double down and repeat the entire circuit for a final, muscle-melting finisher. No excuses, just high volume sets, and the satisfaction of pushing your limits. Grab those dumbbells, hit play, and let's conquer your upper body goals together! #6WS3 #HighVolumeChallenge #ChestTricepBurn #DumbbellDomination * * * * * This is Day 26 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications ๐จ https://bit.ly/TIFFxDAN **SCROLL FOR WORKOUT DETAILS** Free Resources: ๐จ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts ๐จ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: โ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) ๐ฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/ ๐ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan ๐๐ผโ๏ธ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% ๐ช๐ฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M ๐ฅ YouTube Subscribe: https://bit.ly/TIFFxDAN โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin ๐ธ Instagram: https://bit.ly/TIFFxDANIG ๐ฑ TikTok: https://bit.ly/TIFFxDANTT ๐ถ My Music: https://bit.ly/TIFFxDANmusic Workout Programs: ๐พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 ๐พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 ๐พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: โฑ๏ธ Duration: 30 minute workout + 4 minute cool down ๐๏ธโ๏ธ Equipment: Two sets of dumbbells (light & medium), and a non-slip workout mat ๐ช๐ฝ Dumbbell: For reference only, Iโm using 20 & 30 lb / 9 & 14 kg dumbbells โฑ๏ธ Intervals: 3 sets/exercise: 1st: 40 seconds work, 20 seconds rest // 2nd: 30 seconds work, 20 seconds rest // 3rd: 20 seconds work, 20 seconds rest Exercises for this 30 minute chest and tricep dumbbell workout:: Dumbbell Chest Press Dumbbell Chest Press Standard Push Ups Dumbbell Chest Flyes Dumbbell Chest Flyes Wide Push Ups Dumbbell Skull Crushers Dumbbell Skull Crushers Skull Crusher Push Ups Narrow Chest Press Narrow Chest Press Diamond Push Ups Overhead Extensions Overhead Extensions Narrow Push Ups Standing Dumbbell Low Flyes Standing Dumbbell Low Flyes Archer Push Ups REPEAT ALL Cool Down + Stretch * * * * * Thanks for supporting our YouTube channel. We couldnโt do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! [hkeLoBUbY00] |
| Category | Sports |
| Tags | dumbbell chest and tricep workout | chest and tricep workout | chest workout | tricep workout | dumbbell workout | at home workout | dumbbells | chest workout at home | tricep workout at home | home chest workout | lower chest workout | upper chest workout | upper body workout | chest workout dumbells | triceps workout | tricep exercises | home tricep workout | triceps workout at home | home workout | chest workout with dumbbells | tiff x dan chest | tiff x dan triceps | tiff x dan | workout |
