Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 Min Upper Abs Sculptor | No Equipment! | 6 Pack Abs Starter Series. and this video is uploaded by TIFF x DAN at 2021-05-05T04:00:04-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Bk4t7mrzhVc]
| Name | 10 Min Upper Abs Sculptor | No Equipment! | 6 Pack Abs Starter Series |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 05-05-2021 11:00:04 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit Shred and sculpt your upper abs with this killer 10 min upper abs workout β part of our 6 Pack Starter Series. Add the 6 Pack Starter Series Playlist to your favorites ππΌ https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3 The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs β especially your upper abs. Follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you'll complete each week for six weeks. * * * * * *SCROLL FOR WORKOUT DETAILS* Links: π©³ LTK - https://www.shopltk.com/explore/TIFFx... π Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan ππΌβοΈ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% πͺπ½ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M π₯ YouTube Subscribe: https://bit.ly/TIFFxDAN βοΈ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin πΈ Instagram: https://bit.ly/TIFFxDANIG π± TikTok: https://bit.ly/TIFFxDANTT πΆ My Music: https://bit.ly/TIFFxDANmusic Workout Programs: πΎ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 πΎ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 πΎ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 πΎ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge πΎ Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge More Ab Workout Videos: πͺπ½ 5 Min Lower Abs: https://bit.ly/3dHMMnu πͺπ½ 5 Min Obliques: https://bit.ly/3s3fl3N πͺπ½ 5 Min Upper Abs: https://bit.ly/2PMIFi0 πͺπ½ 12 Min Total Abs: https://bit.ly/31WbmLS πͺπ½ 15 Min Ab Shredder: https://bit.ly/2Qd4PcX β±οΈ Duration: 10 Minutes ποΈβοΈ Equipment: Just a mat π¦ We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. βΊ Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% β±οΈ Intervals: 40 Seconds work, 10 seconds rest The exercises for this upper abs workout are listed below: 0:20 - Prayer Crunch 1:10 - Cross Crunch Right 2:00 - Cross Crunch Left 2:50 - Crunch + Crunch Hold 3:40 - Tabletop Crunches 4:30 - Alternating Toe Reaches 5:20 - Bicycle Crunches 6:10 - 3-Point Crunches 7:00 - Eagle Arm Double Crunch (Right Leg Crossed Over Left) 7:50 - Side-To-Side Reaches 8:40 - Eagle Arm Double Crunch (Left Leg Crossed Over Right 9:30 - Full Extension Crunch + Tuck * * * * * Thanks for supporting our YouTube channel. We couldnβt do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! [Bk4t7mrzhVc] |
| Category | Howto & Style |
| Tags | 10 min upper abs | upper abs | 10 min abs | 10 minute abs | six pack abs | six pack workout | 10 minute ab workout | upper abs workout | 10 min upper abs workout | 10 min abs workout | abs workout | ab workout | intense upper abs workout | upper abs no equipment | intense upper abs | 10 minute abs workout | abs workout at home | best upper abs workout | target upper abs | upper ab workout | intense abs workout | 10 min ab workout | tiff x dan abs | tiff x dan | abs | six pack | 6 pack | sixpack |
