Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 5 MINUTE ABS | UPPER AB WORKOUT. and this video is uploaded by TIFF x DAN at 2020-11-07T04:30:03-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [XFZ-QYrxRyo]
| Name | 5 MINUTE ABS | UPPER AB WORKOUT |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 07-11-2020 12:30:03 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Looking for a killer upper abs workout? This 5 min upper abs workout will have you feeling the BURN in no time! Upper abs is one of the first places you'll start seeing results when you start cleaning up your diet. This quick 5 minute ab workout is perfect to squeeze in any time of day or to add as a finisher to your daily workout routine. If you are looking for a quick EFFECTIVE upper ab workout then you need to give this workout a try! * * * * * *SCROLL FOR WORKOUT DETAILS* Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic More Ab Workout Videos: 💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N 💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0 💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb 💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS 💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ 💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 5 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30 Seconds Work, No Rest Here is a breakdown of today's 5 min upper abs workout: 0:10 - 3, 2, 1 Crunch HOLD 0:39 - Crunch ups 1:09 - Tabletop crunches 1:39 - Cross crunch (R) 2:09 - Cross crunch (L) 2:39 - Eagle crunches 3:09 - Butterfly crunches 3:39 - 100's 4:09 - Toe touch crunches 4:39 - Crunches * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! [XFZ-QYrxRyo] |
| Category | Howto & Style |
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