Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50+ woman.. and this video is uploaded by Gail McNeill - FiftySister at 2023-06-05T13:40:57-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [V8K19W_apo4]
| Name | What I eat in a day plant based - vegan intermittent fasting for weight maintenance. 50+ woman. |
| Video Uploader | Video From Gail McNeill - FiftySister |
| Upload Date | This Video Uploaded At 05-06-2023 20:40:57 |
| Video Discription | Age 54, I lost 32lbs/14.5kgs by implementing intermittent fasting. Now age 55, here’s what I eat in a day, still intermittent fasting, whole food, plant based. My eating window is 8am until 2pm. So I eat two meals per day. I fast from 2pm until 8am. I lost the weight in 4 months, and have kept it off for over a year. Intermittent fasting changed my life. Eating plants keeps me feeling full for longer due to all the plant fibre. I eat lots of protein and have enough energy to complete a strenuous jumprope and kettlebell workout every day, plus mountain biking or paddle boarding. It’s just a pity it took me so long to find a solution to my life of yo-yo dieting. #intermittentfasting #womenover40 #menopauseweightloss #veganmealideas [V8K19W_apo4] |
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